Just to begin, I want to speak for the ambivalence I’ve been feeling around writing this piece for a long time. The first couple posts were more introductory and necessary. But I’ve really been wanting to write this one as it covers ideas I had been grappling with for months. Read more…
In my last post, I provided an introduction to the Internal Family Systems model. Mostly, I gave a very brief outline and referenced a handful of excellent resources (Youtube, Audible, Amazon selections) that have already covered the basics. Now I would like to stress the reason why IFS resonates with Read more…
Just in case you’re not already familiar with Internal Family Systems, I’ll add a brief post about the model and how it works. In IFS we believe that our personalities are not singular and cohesive but rather made up of many subpersonalities. This is why we talk about ‘parts’ of Read more…